Static Posture. If you can hold the stretch for 30 seconds. And while some may argue that this effect is minimal, the fact still remains that stretching does help shorten your recovery time.
Static stretching involves holding a position for 30 seconds or longer, whereas dynamic stretching involves movement. Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. Avoid excessive sitting or consider using a standing desk while you work.
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Forward or backward leaning of head for long durations, slouched or relaxed sitting, faulty sitting posture while using computer or screen. Static and dynamic balance [edit | edit source] balance can be classified in to : To make this stretch dynamic, i can start bending and straightening my knees while staying bent over, says millis. Research has shown that practicing static stretches after your workout session helps to reduce muscle soreness.
