How To Fix Forward Head Posture. How to fix nerd neck. With a stretching and strengthening routine, it doesn’t take long to start to feel better.
Forward head posture or dowager’s hump occurs when the anterior scalenes are hard, tight, and short, pulling the lower cervical vertebra forward into a rigidly flexed position. After years of slumped rounded shoulders & head forward. See an optometrist every year, or as directed by your physician.
Forward Head Posture Correction Exercise FIX Ugly Texting Neck YouTube
This dull or achy pain may spread across the side or back of the neck, as well as into the upper back, shoulder, and/or head. With a stretching and strengthening routine, it doesn’t take long to start to feel better. Forward head posture or dowager’s hump occurs when the anterior scalenes are hard, tight, and short, pulling the lower cervical vertebra forward into a rigidly flexed position. (scroll down to the jaw section)
